Full body warming up:

https://www.youtube.com/watch?v=4tzLWJoIrdU 

Op muziek 

https://www.youtube.com/watch?v=1RcvlbCzsDI 

Military warming up

https://www.youtube.com/watch?v=erJWsE5CkTQ` 

Hardlopen 

https://www.youtube.com/watch?v=6JzjnvjNeSs 

Stretchen benen 

https://www.youtube.com/watch?v=rZx5p-vOIJw